Posted By Francesca Kotomski on 03/15/2019

You're not losing weight- Here's why.. U can Lose Weight


Http://www.FrancescaKotomski.com  You can definitely lose weight but if you are not losing weight, find the reason and change your ways.  Here's a few areas to look at and change.  

1. Exercise - be sure you are focused and working hard.  You only need 30 min of focused work, picking up the pace in a walk or jog to a run, weights with minimal rest and really feeling the burn. 

2.  Food - eat often but not a ton.  This is hard but you have to eat, no skipping meals and no gorging.  

3. Changing your body takes.. change.  So keep it fresh and you will lose weight.

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Member since 03/11/2019

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