Http://www.FrancescaKotomski.com You can definitely lose weight but if you are not losing weight, find the reason and change your ways. Here's a few areas to look at and change.
1. Exercise - be sure you are focused and working hard. You only need 30 min of focused work, picking up the pace in a walk or jog to a run, weights with minimal rest and really feeling the burn.
2. Food - eat often but not a ton. This is hard but you have to eat, no skipping meals and no gorging.
3. Changing your body takes.. change. So keep it fresh and you will lose weight.
