Although information is changing daily about the novel coronavirus (COVID-19), the one thing that is very clear is that if you have a healthy immune system, you can get through this. There are several things you can do for yourselves to keep your body and immune system stronger, so you come out as the winner. It is important to remember that this is a fight between your immune system and the virus.
Our Integrative physician, Dr. Sushma Hirani, discusses tips to improve your immunity and help you maintain your health.