Posted By Five Stones Healing Arts & Wellness Center on 11/28/2018

Yoga Nidra and Tea

Ballentine Farm
38777 Old Wheatland Rd, Waterford, VA 20197, USA

Start Time
7:00 PM
End Time
8:15 PM
Start Date
12/07/2018
End Date
12/07/2018

Yoga Nidra, or "yogic sleep" is a deep, guided meditation that rejuvenates the mind, body and soul. Enjoy a hot cup of tea afterward as you transition from meditation back out into the world. The meditation will take approxamately 45 minutes, there will be a little "cool down" from your day beforehand


No yoga or meditation experience necessary. Wear comfortable, loose fitting clothing. Bring your yoga mat and layers in case you get cold

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Wellness
Member since 06/25/2018

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38777 Old Wheatland Rd, Waterford, VA 20197, USA

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