The Mindful Way

The Mindful Way is a unique and cutting edge program to help you find balance in your everyday life. This program is designed for those looking to commit to change their lives through Mindfulness. Just as you might join a gym to meet fitness goals, join us to meet your goals to find and sustain balance in your life.

If you want to change how you react to stress and find deeper joy in a balanced life, this is the program for you.

If you are tired of being fatigued and overwhelmed, this is the program for you.

If you are ready to take charge of your wellbeing, this is the program for you.

The program creates the structure to bring Mindfulness into your life in a way that is sustainable, making it possible to find and maintain a more balanced and peaceful way to live.

The program includes:

• One day long retreat at program kick off (and a 2nd retreat at 6-month mark for year long participants)
• Monthly Mindfulness Morning 2-hour mini-retreats
• Weekly group meditation sessions with Martha Calihan
• Individual session with Mindful Way faculty (one in 6-month program; two in 1-year program)
• EFT Tapping class with certified hypnotherapist, Vanessa Lindgren (two in 1-year program)
• Special video sessions on Mindful Eating and Movement
• Closed Facebook group for sharing and support - with weekly recipes & Mindfulness tips
• 15% Discount on all other Five Stones workshops including Nutrition, Slow Flow Yoga and special guest presentations.

The Mindful Way faculty is the best in this region when it comes to how best to share and adopt effective Mindfulness tools.

FAQs

What's the refund policy?

Registration for the program can be fully refunded up to 14 days before the program officially starts on July 27th.

Where are the sessions held?

The sessions will be held in various locations.

The full day retreat and 2-hour Mindfulness Mornings will be held at the bucolic Ballentine Farm in Waterford, VA (you will LOVE this setting!).

The Wednesday evening group meditations are held at the Five Stones offices in Leesburg (116-Q Edwards Ferry Road, NE), as will be the Tapping workshop.

When will the sessions be held?

The monthly Mindfulness Morning sessions and the Tapping session will occur on Saturday mornings.

The weekly group meditation with Dr. Calihan is Wednesday evening at 6:15.

The video sessions are done from home and can be done as they fit into your schedule.

How can I contact the organizer with any questions?

Email us anytime at institute@fivestoneswellness.com or call us at (703) 669-6118 and select Events/Workshops in the prompts.