The Mindful Way

The Mindful Way is a unique and cutting edge program to help you find balance in your everyday life. This program is designed for those looking to commit to change their lives through Mindfulness. Just as you might join a gym to meet fitness goals, join us to meet your goals to find and sustain balance in your life.

The Mindful Way offers both a 6- and 12- month program, each designed to teach and support key Mindfulness tools known to improve mental, physical and emotional wellbeing for the long-term.

The programs create the structure to bring Mindfulness into your life in a way that is sustainable, making it possible to find and maintain a more balanced and peaceful way to live.

The program includes:

• One day long retreat at program kick off (and a 2nd retreat at 6-month mark for year long participants)
• Monthly Mindfulness Morning 2-hour mini-retreats
• Weekly group meditation sessions with Martha Calihan
• Individual session with Mindful Way faculty (one in 6-month program; two in 1-year program)
• EFT Tapping class with certified hypnotherapist, Vanessa Lindgren (two in 1-year program)
• Special video sessions on Mindful Eating and Movement
• Closed Facebook group for sharing and support - with weekly recipes & Mindfulness tips
• 15% Discount on all other Five Stones workshops including Nutrition, Slow Flow Yoga and special guest presentations.