Posted By Five Stones Healing Arts & Wellness Center on 09/27/2018
Mindfulness Morning

Mindfulness Morning

Ballentine Farm
38777 Old Wheatland Rd, Waterford, VA 20197, USA

Start Date
11/03/2018
Start Time
9:00 AM
End Date
11/03/2018
End Time
11:00 AM
Price
$35 – $40

Have you been wanting to attend one of our Mindfulness Day Retreats but couldn’t commit the time?


Or are you a past Retreat participant and need a refresher on the power of Mindfulness to calm the mind and body?


Mindfulness Morning is for you!

Join Martha Calihan, MD and Turi Nevin-Turkel for a 2-hour session on Mindfulness with an emphasis on Mindful Awareness and Movement.

Mindfulness is the practice of focusing attention purposely on the present moment-and accepting it without judgment.


Research has proven its effectiveness in health and wellness. It is a great antidote to stress, and has been shown to improve physical and emotional symptoms such as high blood pressure, chronic pain, insomnia, depression and anxiety. Mindfulness can also lead to contentedness – being at peace with what is.

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Five Stones Healing Arts & Wellness Center
Member since 06/25/2018

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38777 Old Wheatland Rd, Waterford, VA 20197, USA

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