Posted By Sushma Hirani, MD on 05/13/2021
Mental Clarity: How To Keep Your Head Above Water

Mental Clarity: How To Keep Your Head Above Water

Rose Wellness
2944 Hunter Mill Rd, Oakton, VA 22124, USA

Time Zone
Eastern Standard Time
Start Date
06/23/2021
Start Time
7:00 PM
End Date
06/23/2021
End Time
7:45 PM
Price
Free

Event Host: Rose Wellness Center

Over the last year, COVID has disrupted the way we live and work. Now it is even more important to make time for your personal well-being and mental health. Enjoying meaningful connection with others has become even more important to us now. But when we feel that we are constantly trying to ‘tread water’ to keep our head above the water, emotionally, sometimes we put aside personal relationships. Keeping our minds sharp, and addressing mental clarity can improve all areas of health — physical, emotional, mental, spiritual, and social.

We must be clear about the neuroscience behind the what, the why, and the how.

· What is really happening when we find ourselves feeling stressed, anxious, and frustrated?

· Why is this happening?

· How can we have more influence over these thoughts and emotions going forward?

It is important to teach individuals how to stay in the clear, confident, creative part of the brain and deal with today’s challenges (and those to come) with clarity, confidence, and creativity.

Discover how to build resilience and create stability during times of change and chaos. Homa Hashime, Licensed Acupuncturist of Rose Wellness in Oakton VA will present on this very relevant topic. Her specialties are Acupuncture, Craniosacral Therapy, Cupping Treatment, Pain Management, Fertility Support, PTSD, Mental Health, and Stress Reduction. Join her to learn more.

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Rose Wellness Center
Member since 09/25/2019

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2944 Hunter Mill Rd, Oakton, VA 22124, USA

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