Jump Start Your 2021 Health Goals!

The day-to-day choices you make influence whether you maintain vitality as you age or develop life-shortening illnesses and disabling conditions like heart disease, diabetes, high blood pressure, and stroke. You may understand exactly what you need to do to enjoy a healthier, happier life: carve out time to exercise, perhaps, or find a way to ratchet down stress. There's just one hitch. You haven't done it yet.

Often, the biggest hurdle is inertia. It's true that it isn't easy to change ingrained habits like driving to nearby locations instead of walking, let's say, or reaching for a donut instead of an apple. However, gradually working toward change improves your odds of success. Here are some strategies that can help you enact healthy change in your life, no matter what change (or changes) you'd like to make.

Join Integrative Nutritionist Elizabeth McMillan of Rose Wellness Center in Oakton, VA. Elizabeth specializes in nutritional therapy, autoimmune conditions, thyroid disorders, hormone balancing, digestive health, adrenal fatigue and more. She focuses on getting to the root cause of her patients health concerns and treats patients using a more natural and holistic approach.