Intro to Ayurveda with Brittney

Join Brittney, 500hr RYT, for a very special introduction to Ayurvedic practices for healthy balanced living. This 90 minute workshop will include light yoga, meditation and a detailed overview of Ayurveda, Doshas and how to balance them.
The fee includes a glossary, a recipe for an Ayurvedic Detox/Cleanse and tea served at a traditional Ayurvedic Spa in Khajuraho, India.
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems — Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.

Please wear comfortable clothes and bring note paper and a pen if you’d like to take notes.