How to Eat a Balanced Diet: The Basics

Join our nutritionist Lara Lattman to learn all about a healhty, balanced diet. This is perfect for the person who has been told by their doctor to “eat a balanced diet” and isn’t quite sure what that means, and the person who doesn’t have any dietary restrictions, but wants to know how to eat in a healthy way. Living healthfully is a balancing act, and there can be a place for all those “shouldn’ts” in your life. But you WILL learn the two foods that no one should EVER eat (hint: they aren’t what you think!).