Posted By Martha Calihan, MD on 01/25/2022
From Emotional Eating to Mindful Eating

From Emotional Eating to Mindful Eating

Virtual

Time Zone
Eastern Standard Time
Start Date
05/23/2022
Start Time
1:00 PM
End Date
05/23/2022
End Time
2:00 PM

Event Host: Five Stones Wellness

Do you struggle with emotional eating that lands you in a cycle of feeling guilty about eating, so you eat some more? Emotional eating is most often defined as “(over)eating in response to negative affect, without specificity to particular moods or emotions.” Many people (probably everyone) deals with emotional eating at some point in their lives. The answer is not a diet or special program to follow, as that doesn't address the emotions. 

The answer is mindful eating.

In this webinar, Functional Nutritionist Lara Lattman will identify behaviours that lead to emotional eating and how you can start to shift your habits to mindful eating. No diets, no guilt.

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Five Stones Healing Arts & Wellness Center
Member since 04/27/2018

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