Kimberly Melillo

Inspired Women Health Coaching

Dracut, MA , 01826

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Short Bio

I am a Nurse Certified Health Coach and Certified Intuitive Eating Counselor specializing in Intuitive Eating. I help women who struggle with emotional eating and are sick of being at war with food.
Do you have low self-esteem?
Are you tired of failing at diets?
Do you regularly deprive yourself of your favorite foods?
Do you cope with your emotions using food?
I teach women the skills to finally make peace with food and with themselves.
You will learn to listen to your internal hunger cues and end emotional eating.
You will be able to eat all of your favorite foods guilt-free.
Your self-esteem will be increased.
I will support you and be your accountability partner as you learn to honor your health and your hunger. Intuitive Eating is a long term solution to living a healthy lifestyle. There is no diet plan or deprivation involved.
My passion is to help women and caregivers, who find themselves always taking care of everybody first before themselves. Now it the time for you. When you take better care of yourself, you can take better care of the people you care about.

About

I am a certified health coach, Certified Intuitive Eating Counselor and Registered Nurse. I coach women virtually and in person. Through 1:1 and group coaching I teach women the tools and skills to finally make peace with food. I teach the 10 principles of Intuitive eating and I give women the support needed to succeed.
Intuitive Eating principles
1. Reject the diet mentality
2. Honor your hunger
3. Make peace with food
4. Challenge the food police
5. Feel your fullness
6. Discover the satisfaction factor
7. Cope with feelings without using food
8. Respect your body
9. Exercise: Feel the difference
10. Honor your health: Gentle nutrition

Specialties + Services

Intuitive Eating

Strategies to increase Self-esteem

Coping with your feelings without using food

Health Coach

tools to develop Self-compassion

Offerings

1:1 Health Coaching Group Coaching Virtual or in-person

Client Focus

I focus on giving women the tools to rediscover their Intuitive eater within. We are all born as Intuitive eaters, but somewhere diet culture overtook our inborn cues. Diets tell us what and when to eat and they make us gain weight and do not work long term. I will help women through the 10 principles of Intuitive Eating. I work one on one or in a group setting. I coach virtually or in person.

Additional Conditions Treated

Emotional Overeating
Low self esteem
Chronic dieting

Additional Treatment Techniques

1 to 1 private coaching
Group Coaching
Teaching the 10 Intuitve Eating principles

Testing Offered

N/A