Kimberly Melillo

Inspired Women Health Coaching

Dracut, MA , 01826

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  • About
  • I am a certified health coach, Certified Intuitive Eating Counselor and Registered Nurse. I coach women virtually and in person. Through 1:1 and group coaching I teach women the tools and skills to finally make peace with food. I teach the 10 principles of Intuitive eating and I give women the support needed to succeed.
    Intuitive Eating principles
    1. Reject the diet mentality
    2. Honor your hunger
    3. Make peace with food
    4. Challenge the food police
    5. Feel your fullness
    6. Discover the satisfaction factor
    7. Cope with feelings without using food
    8. Respect your body
    9. Exercise: Feel the difference
    10. Honor your health: Gentle nutrition
  • Specialties + Services
  • Intuitive Eating

    Strategies to increase Self-esteem

    Coping with your feelings without using food

    Health Coach

    tools to develop Self-compassion
  • Offerings
  • 1:1 Health Coaching Group Coaching Virtual or in-person
  • Client Focus
  • I focus on giving women the tools to rediscover their Intuitive eater within. We are all born as Intuitive eaters, but somewhere diet culture overtook our inborn cues. Diets tell us what and when to eat and they make us gain weight and do not work long term. I will help women through the 10 principles of Intuitive Eating. I work one on one or in a group setting. I coach virtually or in person.
  • Additional Conditions Treated
  • Emotional Overeating
    Low self esteem
    Chronic dieting
  • Additional Treatment Techniques
  • 1 to 1 private coaching
    Group Coaching
    Teaching the 10 Intuitve Eating principles
  • Testing Offered
  • N/A
  • Qualifications

  • Years in Practice
  • 1
  • Education / School
  • The National Society of Health Coaches
    Bachelor of Science in Nursing (Rivier College)
  • Certifications
  • Certified Health Coach 2018
    Certified Intuitive Eating Counselor 2019
  • Hours of Operation
  • Monday thru Friday 8am-8pm
  • Free Consults Offered
  • Yes
  • Online Consults Offered
  • No
  • Payments & Insurance

  • Do you accept insurance?
  • No
  • Payments Methods Accepted
  • credit card

Kimberly Melillo Blog Articles

How Dieting Lowers Self Esteem

By Kimberly Melillo | 05/20/2019

How does dieting effect our self esteem? When we think about the answer, an automatic response might be well " once...

How will Intuitive Eating help me?


Kimberly Melillo

| 05/16/2019

Can’t stick to your diet? Sick of losing and gaining weight again and again ? Studies show diets make us gain...

Kimberly Melillo Special Promotions

Free 45 Minute Discovery Coaching Session

Are you ready to finally make peace with food and learn to listen to your body? 

During this free 45 minut...

Virtual or in person if local.


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Kimberly Melillo Videos

Welcome To Inspired Women Health Coaching

Welcome to Inspired Women Health Coaching. We are here to guide you through Intuitive Eating and support you along the way. ...

Posted By Kimberly Melillo on 05/20/2019

Dracut, MA 01826

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Dracut, MA 01826

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