Kimberly Melillo

Inspired Women Health Coaching

Dracut, MA , 01826

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About

I am a certified health coach, Certified Intuitive Eating Counselor and Registered Nurse. I coach women virtually and in person. Through 1:1 and group coaching I teach women the tools and skills to finally make peace with food. I teach the 10 principles of Intuitive eating and I give women the support needed to succeed.
Intuitive Eating principles
1. Reject the diet mentality
2. Honor your hunger
3. Make peace with food
4. Challenge the food police
5. Feel your fullness
6. Discover the satisfaction factor
7. Cope with feelings without using food
8. Respect your body
9. Exercise: Feel the difference
10. Honor your health: Gentle nutrition

Specialties + Services

Intuitive Eating

Strategies to increase Self-esteem

Coping with your feelings without using food

Health Coach

tools to develop Self-compassion

Offerings

1:1 Health Coaching Group Coaching Virtual or in-person

Client Focus

I focus on giving women the tools to rediscover their Intuitive eater within. We are all born as Intuitive eaters, but somewhere diet culture overtook our inborn cues. Diets tell us what and when to eat and they make us gain weight and do not work long term. I will help women through the 10 principles of Intuitive Eating. I work one on one or in a group setting. I coach virtually or in person.

Additional Conditions Treated

Emotional Overeating
Low self esteem
Chronic dieting

Additional Treatment Techniques

1 to 1 private coaching
Group Coaching
Teaching the 10 Intuitve Eating principles

Testing Offered

N/A