In recent years, there has been a positive shift towards promoting health, mental well-being, and self-care, especially...
Children may experience anxiety during their life for a variety of reasons. Many of these anxious thoughts are quite normal....
Serotonin is a chemical produced by your nerve cells. This important signaling molecule serves as a messenger between the...
Imagine you have just drifted off to sleep and you are having a wonderful dream when all of the sudden you wake up overheated...
The Autoimmune Protocol Diet (AIP) is a diet designed to reduce the pain, inflammation, and other symptoms associated with...
More than 150 types of headaches exist and are categorized as primary or secondary. Primary headaches have no underlying...
Do you have chronic digestive issues?Are you feeling sluggish, experiencing fatigue, and irregular bowel movements?Are...
The American Thyroid Association reports that up to 20 million Americans have a thyroid condition. Unfortunately, an estimated...
Overcome Thyroid Problems and Burn FatIf you have an underactive thyroid, you know how difficult it can be to lose weight....