Shawn Kelly
| 01/21/2021A new year represents a new beginning, a fresh start, a clean slate, but when you are surrounded by a big mess of clutter...
Sexual satisfaction is an integral part of a woman’s physical and mental health. Throughout a woman’s life,...
Is the Digestive System Our Second Brain?The role of the gastrointestinal system on brain health is not a new concept. In...
Through decades of popular culture’s influence--in television, film, literature, advertising, music, etc.--and the...
We understand it may be overwhelming at times to make a lot of lifestyle changes to improve your health. Our Health Coach...
5 Herbs That Improve Immune Health Herbs. They’re our friends. For centuries, they’ve been used for a multitude...
Why is bone broth popping up everywhere?Simply put, it’s because the health benefits of bone broth are so many, and...
If you have ever tossed and turned all night long or only had a few hours of sleep, you know how grumpy, short tempered,...
We understand it may be overwhelming at times to make a lot of lifestyle changes to improve your health. Our Health Coach...