Coach Jill Haas
| 10/14/2021Mental health is just as important if not more important than our physical health. Definition of mental health by Merriam-Webster1: the...
In recent years, there has been a positive shift towards promoting health, mental well-being, and self-care, especially...
Children may experience anxiety during their life for a variety of reasons. Many of these anxious thoughts are quite normal....
Serotonin is a chemical produced by your nerve cells. This important signaling molecule serves as a messenger between the...
Imagine you have just drifted off to sleep and you are having a wonderful dream when all of the sudden you wake up overheated...
The Autoimmune Protocol Diet (AIP) is a diet designed to reduce the pain, inflammation, and other symptoms associated with...
Most people avoid talking about their stool; however, keeping track of your bowel movements is important. The color, shape,...
Metabolic syndrome is a medical term used to describe a number of conditions that can increase your risk of heart disease....
The American Thyroid Association reports that up to 20 million Americans have a thyroid condition. Unfortunately, an estimated...