Dr. Alex Leon
| 02/06/2020Throughout the day, your heart beats approximately 108,000 times per day. The heart pumps oxygen and nutrients to the cells...
Rose Wellness Center
| 10/23/2019Why do you need a Health Coach? We could all use a Health Coach! Here's why. Are you struggling with lifestyle changes...
How does dieting effect our self esteem? When we think about the answer, an automatic response might be well " once...
Sandra Chaloux
| 11/14/2018As the weather gets colder, we tend to turn inward and reflect. Things get hectic and we may not give much thought to what...
I’ve witnessed several people close to me recently with high anxiety due to their belief that their genes were dictating...
Sofia Lockett
| 11/28/2017Do you feel more tired, down and moody than usual during the winter? If so, you may have what’s known as seasonal...
Denyse Le Fever, Lavender Om Wellness
| 11/08/2017Did you know that November 14 (2017) has been designated as World Diabetes Day by the International Diabetes Federation...
Sandra Chaloux
| 10/23/2017With heart disease, heart attacks, and other heart conditions like pericarditis, arrhythmia, heart palpitations, and more...
Sandra Chaloux
| 06/05/2017I’m hearing from many women who are struggling with weight gain in Menopause. I am too. This is my second blog post based...