National Self-Check Month is a reminder that every day of the year we can take charge of our health and increase our odds...
Maximizing your energy levels offers you a ton of benefits, including improved focus and productivity, increased time for...
Setting goals is the first step… achieving them is the second step. And it’s at this second step that...
Shawn Kelly
| 01/21/2021A new year represents a new beginning, a fresh start, a clean slate, but when you are surrounded by a big mess of clutter...
Shawn Kelly
| 01/05/2021A new year brings the hope and promise of a new start and a new beginning. 2021 is no different. In fact, the promise of...
We understand it may be overwhelming at times to make a lot of lifestyle changes to improve your health. Our Health Coach...
What is your obstacle? We all have at least one obstacle. Something that is getting in the way of us living our best life...
Sandra Chaloux
| 08/03/2020I recently discovered Dr. Wayne Dyer's book (and audio book), The Power of Intention. The book was published in 2004,...
We understand it may be overwhelming at times to make a lot of lifestyle changes to improve your health. Our Health Coach...