Coach Jill Haas
| 10/14/2021Mental health is just as important if not more important than our physical health.Definition of mental health by Merriam-Webster1: the...
In recent years, there has been a positive shift towards promoting health, mental well-being, and self-care, especially...
Children may experience anxiety during their life for a variety of reasons. Many of these anxious thoughts are quite normal....
Serotonin is a chemical produced by your nerve cells. This important signaling molecule serves as a messenger between the...
Imagine you have just drifted off to sleep and you are having a wonderful dream when all of the sudden you wake up overheated...
Do you have chronic digestive issues?Are you feeling sluggish, experiencing fatigue, and irregular bowel movements?Are...
Benefits of Gluten Free DietGluten is a protein found in wheat, rye, and barley. When water is mixed with flour, the gluten...
Brain fog impacts your ability to think and focus. Memory may dull, concentration is poor, and a person may lack mental...
We are all tired of this pandemic! It has been wearing us down for well over a year. We have noticed that many of us are...