If you suffer from headaches or migraines, you are not alone. 1 in 7 Americans (38 million Americans suffer from migraines)...
June is Migraine & Headache Awareness month. Approximately 38 million Americans suffer from Migraines, that is 1 in...
Sandra Chaloux
| 06/05/2017I’m hearing from many women who are struggling with weight gain in Menopause. I am too. This is my second blog post based...
Sandra Chaloux
| 06/02/2017I came across an entertaining and thought-provoking presentation by Dr. Christiane Northrup entitled Menopause and Beyond...
Sandra Chaloux
| 05/16/2017I’m on the journey with you to experience more joy. What happens when what you’re putting your heart and soul into isn’t...
Sandra Chaloux
| 05/08/2017If you have been wondering how to find more joy in your life, you are not alone. Have you also been wondering, what is stopping...
Meg* is a life coach who does amazing work with her clients by helping them change their lives. But although her clients...
Sandra Chaloux
| 04/24/2017Years ago, I wondered this myself and sometimes still wonder how much is too much.But Yesterday, I picked up the Washington...
Sandra Chaloux
| 04/04/2017Healthy Heart, Healthy You Q & AWomen often can’t tell the difference between an anxiety attack and a heart attack....