Holistic Healthcare & Lifestyle Articles

Stretching to Relieve Low Back Pain

By

Sandra Chaloux

| 10/13/2016

My time of ignoring stretching has ended. It happened when I returned from my beach trip this September. While on my vacation,...

Not Into Boot Camp Type Exercise Programs? You Are Not Alone!

By

Katy Blevins

| 07/20/2016

Getting (and keeping!) the body moving is a top priority for long-term health and wellness. While high impact activities...

6 Low Impact Exercise Options to Try

By

Katy Blevins

| 07/20/2016

Getting (and keeping!) the body moving is a top priority for long-term health and wellness. While high impact activities...