Holistic Healthcare & Lifestyle Articles

Habits Drive Your LIFE - Here's a technique called exchange a habit!

By

Francesca Kotomski

| 10/11/2019

Are you struggling with habit formation? Try exchanging one for anotherSo, habits are pretty much the human version of automation.You...

Stretching to Relieve Low Back Pain

By

Sandra Chaloux

| 10/13/2016

My time of ignoring stretching has ended. It happened when I returned from my beach trip this September. While on my vacation,...

Not Into Boot Camp Type Exercise Programs? You Are Not Alone!

By

Katy Blevins

| 07/20/2016

Getting (and keeping!) the body moving is a top priority for long-term health and wellness. While high impact activities...

6 Low Impact Exercise Options to Try

By

Katy Blevins

| 07/20/2016

Getting (and keeping!) the body moving is a top priority for long-term health and wellness. While high impact activities...