Serotonin is a chemical produced by your nerve cells. This important signaling molecule serves as a messenger between the...
The Autoimmune Protocol Diet (AIP) is a diet designed to reduce the pain, inflammation, and other symptoms associated with...
The World Health organization (WHO) reported that almost a quarter of all global diseases are caused by environmental exposures....
Lara Lattman
| 01/19/2021Yes, those bitters! But more specifically, I am talking about bitters formulated from plants to help with digestion. This...
Acid reflux can be caused for a variety of reasons, including a weak esophageal sphincter, a hiatal hernia or dietary and...
Four out of five Americans are intolerant to at least one food item and the symptoms are often overlooked or mistaken for...
Food plays an extremely important role in preventing most diseases that are caused by environmental factors, poor diet and...
Why is bone broth popping up everywhere?Simply put, it’s because the health benefits of bone broth are so many, and...
Everything you eat requires some energy to digest. We typically eat three meals per day plus snacks. All this food can take...