Although information is changing daily about the novel coronavirus (COVID-19), the one thing that is very clear is that if you have a healthy immune system, you can get through this.
There are several things you can do for yourselves to keep your body and immune system stronger, so you come out as the winner…
Dr. Sushma Hirani recorded a presentation for her patients with valuable information and tips on 'How To Take Control Of Your Immune System'. We thought everyone could benefit from the information, so we are sharing it with you. Click here to watch.
It is important to remember that this is a fight between your immune system and the virus. We have posted some tips on our blog to keep your immune system healthy during this time. One of the best ways to protect yourself is to wash your hands frequently using soap and water. Also, you should avoid touching your eyes, nose and mouth with unwashed hands. We all also need to abide by the guidance given to us by the government, and practice social distancing and not gathering in large groups. Why not 'gather' with your friends and family virtually? During these uncertain times, it is more important than ever to keep lines of communication going. Please visit the CDC's website for more helpful tips on ways to manage stress and anxiety during this time.
Click on the YouTube link to watch Functional Medicine Physician Dr. Sushma Hirani explain How To Boost Your Immunity.
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