By Rose Wellness Center | 01/25/2021

You Need To Think Transformation, NOT Resolutions…

You Need To Think Transformation, NOT Resolutions…

Setting goals is the first step… achieving them is the second step. And it’s at this second step that most of us stumble. WHY? We stumble not because the goal is out of reach, but rather because of unexpected obstacles and setbacks that get in our way. If we’re able to figure out how to successfully maneuver through these landmines, that’s when the goals start to become realities.

We all think we know exactly what we need to do, but some of us aren't doing it. It’s probably safe to say that every goal we set comes with an array of landmines. These landmines typically manifest as problems that we must figure out how to overcome.

What gets in the way of reaching our goals?

  • Personal Obstacles You Might Face
  • Social Obstacles that Could Get in Your Way
  • Environmental Obstacles that Could Hinder Your Progress

Our Integrative Health Coach, Daira Duric will work with you one-on-one, either in person, or virtually. She will help you set goals that are attainable for you personally. She will work with you to improve your health by supporting and mentoring you to make positive health choices.

What Can Health Coaching Do For You?

 Support Change

  • Goal Setting
  • Action-Oriented Results
  • Confidence Building
  • Accountability

Establishing longevity and wellness is about a lifetime of healthy habits including exercise, diet, sleep, stress reduction and many more. Daira will help you navigate your personal obstacles so that you can live your best healthy life.

What do you have to lose? Nothing! What do you have to gain? Your health and well-being.

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