By Rose Wellness Center | 12/10/2020

Top 3 Ways To Protect Yourself Against Viruses & The Flu

Top 3 Ways To Protect Yourself Against Viruses & The Flu

#1-Rose Wellness Homeopathic Upper Respiratory and Flu Prevention kit

Protecting yourself this winter is more important than ever. How can you do this? With Homeoprophylaxis, a homeopathic Upper Respiratory and Flu Prevention Remedy kit. Homeoprophylaxis can be administered every year to adults and kids. It was created based on the homeopathic principle that "like cures like". Homeoprophylaxis is not intended to prevent “illness” in the same way as vaccines. It's goal is to exercise the immune system by familiarizing it with the frequency of viruses or bacteria, and to reduce individual susceptibility. This offers many benefits without the risks.

The immediate benefit is that once an individual is familiar with the energetic signature of a targeted disease, he or she can either recognize and repel the disease when met in nature, or mount an appropriate immune response to it. No method is 100% effective. There is always the chance of catching a disease. The greatest benefit with Homeoprophylaxis is improved long-term immune function. A robust immune system is not likely to develop chronic illness. Acute illness may still occur since this is the body’s way to promote the greatest vitality. All homeopathic remedies are highly diluted and are non-toxic.

Protect yourself and your family this cold and flu season with the Rose Wellness Homeopathic Upper Respiratory and Flu Prevention kit, available now at Rose Wellness Center.  This remedy is safe for all ages and can be  administered every year. Stop by and get a single remedy kit that will keep your whole family safe for only $75. We can also ship it to you for an additional fee.

#2-Acupuncture To Boost Immunity

Did you know that Acupuncture can also help keep you healthy during cold and flu season? Acupuncture helps to prevent infections by simply strengthening the body's immune system. Each person has an underlying constitutional weakness that leaves their body exposed in one area or another which may lead to catching a cold or the flu. Studies have shown that certain blood counts and immune enhancing chemicals stay elevated for at least 3 days following an acupuncture treatment. 

#3-Nurish Your Body With Food To Boost Immunity

Keeping your body healthy and strong by eating a wholesome diet is critical in supporting the immune system. Here are specific foods that boost the immune system:

  • cinnamon
  • turmeric
  • wheat germ
  • elderberry
  • red or pink grapefruit
  • lemon, oranges, and other citrus fruits
  • pears
  • unsweetened yogurt
  • cauliflower
  • broccoli
  • brussels sprouts
  • carrots
  • kale
  • spinach
  • swiss chard
  • mushrooms
  • garlic
  • tomatoes
  • egg yolks
  • honey (especially Manuka variety). 

What's in our Nutritionist's medicine cabinet to keep her family healthy during cold and flu season?   

  • Probiotics
  • Essential oils: OnGuard, Thieves
  • Fish oil and vitamin D3 
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