By Rose Wellness Center | 10/29/2020

Tired Of Feeling Tired? Take Our Quiz To Find Out If You Might Have Insomnia

Tired Of Feeling Tired? Take Our Quiz To Find Out If You Might Have Insomnia

Having Sleep Issues or Feeling like a Zombie?
You may be Struggling with Insomnia.

Insomnia is a sleep disorder where a person is having difficulty staying asleep, falling asleep, or getting the proper amount of sleep. The amount of sleep a person needs varies; however, most need to have at least 7 hours of sleep each night. Although people may experience a sleepless night once in a while, it does not mean that they are suffering from insomnia. However, if a person experiences several sleepless nights, has trouble going to sleep often, or wakes up still feeling tired, they may be suffering from insomnia.

Most sufferers wake up feeling tired and unrefreshed. Insomnia can cause a decline in energy levels, mood swings, and result in poor work performance. Many people also report a lower quality of life. Insomnia can happen at any age; however, older people usually suffer from insomnia. This may be caused by changes in reduced activity levels, increased medications, and health issues. 

Take this short Insomnia Index Assessment to evaluate your sleep issues.

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Rose Wellness Center
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