By Rose Wellness Center | 09/09/2020

Sleep Disorders-Take Our Quiz To See If You Have One

Sleep Disorders-Take Our Quiz To See If You Have One

If you have ever tossed and turned all night long or only had a few hours of sleep, you know how grumpy, short tempered, vulnerable to stress, and irritable this can make you feel. Sleeplessness not only affects mood, but a person’s mood also affects his/her ability to get a good night’s sleep. This can become a vicious cycle. Anxiety coupled with cyclical thinking can make it difficult to fall asleep. Furthermore, any type of stress increases wakefulness and alertness. That said, individuals under constant stress are at an increased risk of developing a sleep disorder.

A sleep disorder is a condition that changes how you sleep. Sleep disorders affect your mental health, your physical health, your safety, and your overall quality of life. Some of the most common signs of a sleep disorder include daytime sleepiness, irregular sleep and wake patterns, difficulty going to sleep or staying asleep, and irregular movement or breathing during sleep. Take this short Insomnia Index Assessment to evaluate your sleep issues.

There are 5 different types of sleep disorders. If you are tired of feeling tired, having sleep issues, or feeling like a Zombie, give us a call. If you believe you are suffering from any of the sleep disorders, you should schedule an appointment with one of our functional medicine doctors. Our team of sleep specialists will work with you to create a customized treatment plan to help you sleep well and stay asleep. Contact our integrative medical providers today and learn how to overcome your sleep disorder.


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