Sandra Chaloux
| 05/04/2021I wrote these notes down from something I heard -I think this is from Anita Moorjani and is definitely worth sharing.
Self Love Assessment Questions & Journaling Exercise
1. Do I judge myself too harshly?
2. Do I allow people to exploit me?
3. Do I go to the ends of the earth to please other people -even to my own detriment?
4. Do I feel tired and drained often?
5. Do I seek out people who have hurt me to win their approval?
6. Do I fear disappointment?
7. Do I make time for others but not for myself?
8. Do I feel guilty when I do something nice for myself?
If you answered yes to any of these questions, there is room to love yourself more.
Make a list of the things you would do if you really loved yourself and were really honest.
More questions for pondering:
Affirmation: I will only engage with those that are loving and appreciative of me.
So many women in particular feel they are being selfish when they take care of their own needs -but it is only in our own thriving that we have anything to offer anyone.
I love Anita's insight about the role of a Spiritual teacher. She says a Spiritual teacher is here to help you strengthen your own inner guidance system rather than strengthen your trust/reliance on them. We all must learn to nourish ourselves from our own wellspring of divinity.
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