By Elizabeth McMillan, CNS | 03/04/2020

Nourish Your Body, Save Your Life! National Nutrition Awareness Month

Nourish Your Body, Save Your Life! National Nutrition Awareness Month

Are you sick and tired of being sick and tired? Are chronic illnesses, low energy and fatigue keeping you from enjoying life? Food is essential to your health and well-being; however, figuring out what you should eat can be confusing and overwhelming. Our holistic nutritional specialist will guide you to eat for your health, lose weight, feel great and increase your longevity.

Almost everyone has heard the saying “You are what you eat.” However, many people do not realize how true this saying is. The body is constantly making new cells. When these cells are properly nourished, your health improves. Research has shown that chronic diseases can be prevented and reversed with good nutrition. Diseases, such as cancer, heart disease, cancer, obesity and diabetes, result from poor lifestyle choices and a poor diet. For this reason, it is essential that you eat healthy to achieve optimal health and mind-body wellness, one bite at a time.

If you are suffering from any of the following, you should tune in to hear how an Integrative Nutritionist can help:

  • Adrenal fatigue
  • Autoimmune conditions (rheumatoid arthritis, Hashimoto's, Crohn's and other inflammatory conditions)
  • Cardiovascular diseases, high blood pressure and high cholesterol
  • Fibromyalgia and chronic fatigue syndrome
  • Food sensitivities and food allergies, including gluten sensitivity, celiac disease, lactose and milk intolerance
  • Digestive disorders, including constipation, IBS, acid reflux, bloating or constipation
  • Headaches and/or Migraines
  • Mental health disorders, including ADHD, anxiety, depression, emotional eating
  • Eating disorders, including anorexia and bulimia
  • Women’s & Men's health issues
  • Thyroid disorders (hypothyroidism, hyperthyroidism)
  • Skin conditions (eczema, psoriasis, rashes)
  • Weakened immune system (frequent colds and flu)
  • Weight management (losing weight, gaining weight)
  • Childhood nutritional issues, such as developmental delays, picky eating and more

Join Elizabeth McMillan of Rose Wellness Center in Oakton, VA for an informative webinar on March 11th at 8pm to learn about how the proper nourishment of your body can lead to better health. PLUS, you will have the opportunity to ask your questions LIVE! TO register:  https://nourishyourbodysaveyourlife.eventbrite.com

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