By Rose Wellness Center | 09/28/2020

Having Someone On Your Side-Free Session!

Having Someone On Your Side-Free Session!

We understand it may be overwhelming at times to make a lot of lifestyle changes to improve your health. Our Health Coach will work with you one-on-one and help you reach your diet, lifestyle and health goals. This includes assisting you with detailed plans to take your physician prescribed supplements, start exercising, cutting sugar, avoid allergens, and find adequate time to sleep. 

Health Coaching is very beneficial for everyone wishing to increase their health and happiness, but is finding it challenging to do so on their own. We will help you work on your best self. What can a Health Coach do for you?

Support Change:  Change is hard! It’s hard to hear from your doctor that you need to make lifestyle changes. It’s even harder to implement the changes. But your body can heal itself, if you let it.

 

Action-Oriented:  You are in control of your plan. Whether it’s adopting more movement, modifying meals, or developing mindfulness, all actions are the ones that you choose. A health Coach can provide extra tools, resources, and guidance to support your goals.

 

Goal Setting:  Setting small, attainable goals, is hard for many of us. We always want to see the top of the mountain. However, a Health Coach will help you set smaller goals, making them more attainable. Reaching goals, one step at a time, creates success.

 

Confidence Building:  You are in control of the change! Experimenting with new ideas means that your plan has flexibility. If it doesn’t feel right, then it’s not the right fit for you right now. Our Health Coach will help you build your intuition and confidence.

 

Accountability:  Being Accountable means doing what you said you were going to do. It’s not easy to make changes. Following up with a Health Coach is an important tool to help you stay on track to reach your personal health goals.


Take control of your health, with someone in your corner to help! Call (571)529-6699 to set up your initial FREE 1 hour consultation with our health coach. Offer only available in October, $100 value. What do you have to lose?

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Rose Wellness Center
Member since 09/25/2019

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