By Rose Wellness Center | 07/23/2020

Face To Face Health Coaching Now @ Rose Wellness

Face To Face Health Coaching Now @ Rose Wellness

We understand it may be overwhelming at times to make a lot of lifestyle changes to improve your health. Our Health Coach will work with you one-on-one and help you reach your diet, lifestyle and health goals. This includes assisting you with detailed plans to take your physician prescribed supplements, start exercising, cutting sugar, avoid allergens, and find adequate time to sleep. 

Health Coaching is very beneficial for everyone wishing to increase their health and happiness, but is finding it challenging to do so on their own. We will help you work on your best self.

As an Integrative Health Practitioner and Health Coach who is passionate about body & mind, Daira specializes in finding the underlying root cause instead of merely covering up symptoms with medications. She is very much involved in educating her clients about the true power of food, balanced meal planning as well as teaching children and families how to shop, cook, and eat healthy on a budget.

With over 8 years of experience in nutrition and wellness, Daira specializes in customized planning that fits the individual needs of her clients, whether to reach weight/fat loss goals, optimize fitness performance, or simply adapt to healthier eating habits. Besides her formal education in Food Science and Nutrition, Daira spent time learning about the body on a much deeper level. She expanded her expertise and learned how the environment, stress, toxins, and hormones impact our health and aging process. What started as a curiosity became a fulfilling career of helping others explore health and longevity. 

The optimal approach is achieved by creating a balance between what is realistic and what is desired. Daira is passionate about the environment and devoted to the wellbeing of animals. 

Whether you're new to Rose Wellness Center, or are seeing one of our other practitioners and would like to have a face-to-face consultation with our new Health Coach, give us a call (571)529-6699, option 3.

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Rose Wellness Center
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