By Rose Wellness Center | 01/25/2021

5 Ways To Lower Your Cortisol Naturally

5 Ways To Lower Your Cortisol Naturally

You have probably seen commercials or heard your friends or family talking about cortisol and the stress hormones. What is cortisol and how can you lower cortisol naturally to improve your weight loss efforts? Here are some useful tips.

Cortisol is your body’s main stress hormone and is key to a number of bodily functions. When you experience chronic stress, the adrenal glands continually produce and release cortisol which aids in:

  • Regulating your sleep and wake cycles
  • Managing how your body uses proteins, carbohydrates, and fats
  • Reducing systemic inflammation
  • Controlling your blood pressure

Symptoms of High Cortisol

When cortisol levels are imbalanced for a long period of time, the immune system, cardiovascular system, reproductive system, and digestive system become compromised.

5 Ways To Lower Your Stress Hormones Naturally?

  1. Nutritious Diet
  2. Regular Exercise
  3. Reduce Caffeine
  4. Stress Relief
  5. Stay Hydrated

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Learn how to lower your cortisol naturally, improve your overall health, and also guide you to healthy and sustainable weight loss. Learning how to lower your stress levels along with making simple lifestyle modifications can help restore your health.

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